Acai Berry Diet

On obesity speak and write not just a lot. In the press you will find a huge number of articles devoted to this problem. Losing extra pounds may be quicker if you buy phentermine diet pills. The authors often confuse the concepts of obesity and extra pounds. Spring and summer approaching pushes beautiful half of humanity to the exploits in the form of compliance with various diets, but on the way to the perfect forms do not forget about our own health. For every man there is his \”ideal weight\”. So do not lose an unlimited number of pounds to reach normal weight. What do doctors? To estimate the body weight is currently recommended by WHO System of body mass index - BMI, calculated by dividing the rate of body weight in kilograms by the rate of growth of the person, expressed in meters and was erected in the square (kg/m2). BMI = weight (kg): height (m2) The value of BMI in the range 18,5 - 24,9 corresponds to a normal body weight. Overweight as a BMI in the range of 25 - 29.9, obesity - a BMI exceeding 30 kg/m2. Medical press loves to give different definitions of disease, characterizing the risk of being for all mankind. Here and obesity are called \”non-infectious epidemic of the XXI century\” … Obese varying degrees of severity affects over one billion people on the planet. In almost all countries the prevalence of obesity is steadily increasing, scientists predict a further increase in these figures. However, women suffer from this disease more than men, as female body more prone to fat accumulation. This is due to genetic predispositions and metabolic features. Do not eat or not to overeat? Obesity - a disease whose development can begin at any time of life. Often preceded by the rise of body weight change of profession or termination sports, pregnancy and childbirth, menopause, prolonged inactivity and endocrine diseases. Any increase in food intake or decreased physical activity predisposes to an increase in body weight and obesity. Of course, the very quality of the food supply and the manner of modern man also had a huge influence on the formation of the \”extra load\”. Rhythm of Life \”big city\” generates a state of stress, the struggle with which people find many ways and one of them - an elementary overeating, eventually developing into a huge problem of obesity. No wonder doctors talk about those extra pounds as a \”food addiction\”, emphasizing its deep psychological implications, and sociologists are increasingly mentioned \”a disease of developed society\”, which is obesity. Ironically, the rapid development of modern technology are contributing to the excess weight. Not only that people with overweight becoming a predisposition to many serious diseases such as hypertension, diabetes, ischemic heart disease, obesity and even change the attitudes and influences throughout our lives. Among people with overweight are those who prefer to ignore the impending obesity, justifying their inaction unfavorable genetic predisposition and the reluctance to change anything in their way of life, gaining more and more fat accumulation. As you know, fat is stored not only in the subcutaneous fatty tissue, but also in internal organs, forcing them to work in the \”Surge\” mode with increased load. That is why those extra pounds always contribute to the emergence of opportunistic diseases. Another category of people take every extra kilogram of a disaster, trying to cope with the problem of excess weight with the help of various diets, physical training and corrective cosmetic procedures. Such tactics almost always bears fruit, if the metabolism is normal and can be adjusted change in diet and adequate physical exercise. Typically, a normal body weight provides a certain rhythm of life and man\’s ability to adhere to such a routine! But it often happens that a person has made many efforts, but there is no result. This may be due to hormonal changes in the organism and altered metabolism, then you need to contact a doctor. Sad future Suffice it to list the diseases, which are formed on the background of obesity: endocrine diseases, including diabetes, hypertension (high blood pressure), diseases of the joints, digestive disorders, the development of cancer, Impairment of Fertility. Of course, excess weight - not the only trigger factor for their formation, but the metabolic disease is never useful … On the other hand, the sharp loss of pounds, for example, subject to a strict diet, is also quite useful for the organism. Weight reduction should be gradual, physiologic is about 3 kg per month. The body gradually \”get used\” to the new routine nutrition and adapts under this system the entire metabolism. Then, as in rapid weight loss rate of all processes of the organism is reduced, there is immunosuppression, lack of nutrients leads to a decrease in human activity in everyday life. A solution to the problem so close and accessible … It is enough to observe only one principle - nutrition. Of course, compliance with these rules does not insure against all possible diseases, but those extra pounds will be much less prominence.

Soup Diet - the perfect option. Before you paint it in detail, let\’s say an ambiguous attitude toward soups dieticians. Some say that the best soup of humanity has not invented anything. First meal will restore the balance of fluid in the body and provides him with all necessary materials. Others, without diminishing the merits, add - let it be, but! Not a meat broth, because the meat gives him all the worst that during his short life of the animal ate, and not from the packages, because the chemical additives in them is more than outweigh the benefit of all. Given the views of the parties, the withdrawal of specialists in the field of healthy nutrition unambiguous: the good, the \”right\” soup helps to take care of health and is an integral part of the normal power supply. It is known that in the soup ingredients retain more useful properties. In addition, due to water-based soup is one of the most digestible meals. Let\’s look at the caloric content of soups: Borsch with fresh cabbage (500 g) - 116 kcal Borsch with sour cabbage (500 g) - 156 kcal Rossolnik (500 g) - 246 kcal Potato soup (500 g) - 233 kcal Soup with noodles (500 g) - 247 kcal Pea soup (500 g) - 242 kcal Cabbage soup of fresh cabbage (500 g) - 88 kcal Soup with noodles (500 g) - 431 kcal As you can see, low calorie, not including noodles, and that\’s okay. Get rid of obesity with help of phentermine without prescription diet. Given that the average daily kalorazh each of us must make 1400-1500 kcal, hungry during the day, you will not stay. Of course, the soup can be \”rich\”, as used to be called soup thick and greasy, and \”poor\” - consequently, liquid and lean. This is a matter of taste. The tables designed for the average calorie option, without extremes. Recipes of the above traditional soups, we shall not describe. Surely they are familiar to our readers, and each has his own secrets here. The main thing, going to the soup, do not stretch your stomach with too much eaten, though reduced calorie meals, and do not let him forget how to digest solid food. Especially for losing weight was invented onion soup. Calories there was little because of the lack of meat and potatoes, and use a lot of thanks to the greenery, including celery. Seven Days a diet with onion soup is very popular and effective. Is it possible in any quantity - the more the better. For two or three days a diet to lose weight 1,5-2 kg! Onion soup recipe: 1 small scale cabbage, 6 medium onions, tomatoes, to taste 2 green peppers, a bunch of celery. Cut all the vegetables, cover with cold water and bring to a boil. 10 minutes to boil, then cook over low heat until vegetables are tender. To taste, add salt, spices, at the request of curry sauce or vegetable bouillon cube. The order of performance diet: 1 day - soup and fruits: any fruit except bananas. Day 2 - soup and vegetables: any fresh, stewed (without oil), cooked. Preferably unpreserved. Can a little baked or boiled potatoes with a small amount of oil. Day 3 - soup, vegetables and fruits. No potatoes, no longer available. Day 4 - soup, vegetables and fruits. You can eat 2 bananas and drink a glass of low-fat milk. 5 day - soup, beef and tomatoes. Today you can enjoy a 400-500 g boiled beef, or chicken (without skin) or fish. Fresh tomatoes can eat in any quantity. If not fresh, they completely replace the bank canned in own juice. But the fruits of this day is not. Day 6 - soup, beef and green leafy vegetables. Tomatoes should be replaced by a salad, cabbage, cucumbers, green peppers. Again, fruit is not. Day 7 - soup, brown rice, fruit juices without sugar. Any vegetables that, for example, you can add rice. Power Mode: Soup should be eaten 3 times a day: breakfast, lunch and dinner. In recent days, the soup should have at least once a day. Need to drink more water (preferably carbonated) - 1,5-2 liters per day, tea, coffee without sugar. It is strictly prohibited: alcohol, sugar, bread, sweet soda water. Drinking alcohol can be only one day after the end of the diet. If you feel that alcohol is stronger desire to lose weight, the diet is better not to start. Yum Soup kharcho! Ode sing cooks this soup. In winter it is not at all prices - in its composition the garlic and chili peppers. Let us prepare! Ingredients: Breast of lamb - 200 grams, rice - 40 g, butter - 1 tbsp. spoon onion - 1 pc., tomato paste - 2 tbsp. spoon sauce tkemali - 1 tbsp. spoon, garlic - 2 cloves, coriander (cilantro) - 2 sprigs, parsley - 2 sprigs, hop-suneli - 1 tbsp. spoon, red pepper - 1 pod. Preparation: Chopped pieces of lamb breast with rib bones (2-3 pieces weighing 25-30 g per serving) wash with hot water, put in a unit dose pot and pour cold water. Boil until half ready, removing the foam and fat. Then add the chopped raw onions, moved washed raw rice and cook at slow boil until cooked. Passerovat tomato paste (or tomato puree) the removal of mutton fat with the addition of butter. Crush garlic and finely chop the red pepper. Add broth passerovannuyu tomato paste, crushed garlic, finely chopped red pepper, tkemali, hop-suneli, salt and allow rolling boil. When serving, sprinkle with finely chopped greens. Slim in Chinese You saw the thick Chinese? If you have seen, it is rather an exception to the rule. Chinese stroynenkie through your kitchen - this we already know. Let\’s borrow from them a couple of soup - chicken and spicy fish. The first resembles our noodles, but tastier and thinner noodles. In short, so good that much better not to get involved. Ingredients: Chicken - 400 g carrots - 1 pc., Green onions - 2-3 pc., Beans - 150 grams, ginger - 2 cm, chili pepper - 1 pc., Sunflower oil - 1 tsp, noodles egg - 150 g, garlic - 1 clove, soy sauce - 2 tbsp. spoons, fish sauce - 1 tbsp. spoon, cilantro (coriander) - 3 sprigs to taste. Preparation: Boil chicken chicken broth, remove meat, strain the broth. To cut meat into small pieces. Green onions, chili clean, wash and chop finely, fry in hot oil about 1 minute. Crush the garlic, ginger, chop finely and add to the pan, fry for 1-2 minutes. Add chicken broth and bring to a boil over medium heat. Carrot clean, wash and cut into fine strips, break the noodles into small pieces, all add to the boiling broth and cook on low heat for 3 minutes more. Then add slices of chicken and sauce, bring everything to a boil and heat about 2-3 minutes. Soup is ready! Chinese chicken soup is served at once to the table, sprinkled with finely chopped coriander. Fish spicy Chinese soup Ingredients: fresh water fish - 300 grams, an egg - 2 pcs., Lettuce - 10 g sesame oil - 1 tsp, black pepper (ground) - 0,5 teaspoons of salt to taste water - 3 cups . Preparation: Rinse fish fillets, cover with cold water, bring to a boil. Salt, add pepper and cook for 5 minutes. Remove fish, fish broth filter. Hard-boiled eggs cook, peel and cut into slices. Lettuce finely chop. The fish is cut into small slices. In bowl of soup to put the pieces of fish, slices of boiled eggs, chopped lettuce, fill with fish broth, sprinkle with sesame oil. Mushroom Soup Extremely tasty mushroom soup. Due to the fact that it\’s time fresh mushrooms over, take the dried mushrooms. Ingredients: Dried mushrooms - 50 g, potato - 2 pcs., Onion - 1 pc., Butter - 2 tbsp. spoon sour cream - 4 tablespoons. spoons, parsley - 4 sprigs, salt to taste. Preparation: Dried mushrooms to sort, wash and soak in cold water for 3 hours. Mushrooms are removed, carefully pour the water into another saucepan. Put the pan on the fire, put the mushrooms and cook for about 30 minutes. Mushrooms removed, cut. Peel the potatoes, wash and cut into cubes. In the mushroom broth to put potatoes and boil until cooked potatoes. Onion cleaned, cut into small pieces and fry in butter about 2-3 minutes, add chopped boiled mushrooms and fry for 5 minutes. In the mushroom broth to put fried mushrooms and onions, add salt, bring to a boil. In dish pour mushroom soup, put sour cream and finely chopped greens. Recipes soups great variety. As a connoisseur and cook Boris Burda, \”every individual and unique soup. As a person who cooks it. \” Select, prepare and Grow thin health! SUPsovet To the soup turned out \”right\”, we will cook it yourself, but do not shake out of the packs, or pour it into plastic bowl. Having brought the meat or fish to a boil, it is necessary to merge the broth. So you get rid of excess fat and only \”bad\” that is in meat. Then, pour water and cook until done. SUPistoriya None of the national cuisine of the peoples of the world, except the Russian, there is no such quantity of liquid food and is one of its main features are: lunch in Old Russian cuisine, strangely enough, begins with soups, hence the name \”first courses\”. The largest amateur inventor and soups were regarded as the French, who at the end of XV century, invented more than 70 of their species. On the table of the French peasant soup necessarily fed twice a day and was considered the basis for food. Cooks are very appreciated soups, believing that \”they have a dinner the same as the portico and peristyle in the building. SUPstatistika In Russia the soup - it\’s more than a tasty dish. This is a subcultural phenomenon. These are the results of Russia\’s research, voiced by the experts at the roundtable \”Great soup culture\” September 12, 2007. Russia has been particularly country where the soup is quite a unique place. Thus, in our country used more than 30 billion servings of soup a year, with 90% prepared and eaten at home. This is the second figure in the world: first place for the consumption of soup a year is China. In the course of the research it became clear that this soup for Russians - is not only a healthy diet, but also a symbol of home, comfort, care and warmth. What kind of soup is most popular in Russia? Throughout the year in Russia preparing an average of about 15 different varieties of soup. In three of the absolute leaders included: - Soup (91% in the overall popularity rating among respondents); - Soup of fresh cabbage (81%); - Chicken Noodle (81%). Also, a favorite summer escape seasonal soup (73%) and fungal (68%), and pea soup (67%) and rossolnik (56%) in Russia prefer to cook mostly in winter

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