On obesity speak and write not just a lot. In the press you will find a huge number of articles devoted to this problem. Losing extra pounds may be quicker if you buy phentermine diet pills. The authors often confuse the concepts of obesity and extra pounds. Spring and summer approaching pushes beautiful half of humanity to the exploits in the form of compliance with various diets, but on the way to the perfect forms do not forget about our own health. For every man there is his \”ideal weight\”. So do not lose an unlimited number of pounds to reach normal weight. What do doctors? To estimate the body weight is currently recommended by WHO System of body mass index - BMI, calculated by dividing the rate of body weight in kilograms by the rate of growth of the person, expressed in meters and was erected in the square (kg/m2). BMI = weight (kg): height (m2) The value of BMI in the range 18,5 - 24,9 corresponds to a normal body weight. Overweight as a BMI in the range of 25 - 29.9, obesity - a BMI exceeding 30 kg/m2. Medical press loves to give different definitions of disease, characterizing the risk of being for all mankind. Here and obesity are called \”non-infectious epidemic of the XXI century\” … Obese varying degrees of severity affects over one billion people on the planet. In almost all countries the prevalence of obesity is steadily increasing, scientists predict a further increase in these figures. However, women suffer from this disease more than men, as female body more prone to fat accumulation. This is due to genetic predispositions and metabolic features. Do not eat or not to overeat? Obesity - a disease whose development can begin at any time of life. Often preceded by the rise of body weight change of profession or termination sports, pregnancy and childbirth, menopause, prolonged inactivity and endocrine diseases. Any increase in food intake or decreased physical activity predisposes to an increase in body weight and obesity. Of course, the very quality of the food supply and the manner of modern man also had a huge influence on the formation of the \”extra load\”. Rhythm of Life \”big city\” generates a state of stress, the struggle with which people find many ways and one of them - an elementary overeating, eventually developing into a huge problem of obesity. No wonder doctors talk about those extra pounds as a \”food addiction\”, emphasizing its deep psychological implications, and sociologists are increasingly mentioned \”a disease of developed society\”, which is obesity. Ironically, the rapid development of modern technology are contributing to the excess weight. Not only that people with overweight becoming a predisposition to many serious diseases such as hypertension, diabetes, ischemic heart disease, obesity and even change the attitudes and influences throughout our lives. Among people with overweight are those who prefer to ignore the impending obesity, justifying their inaction unfavorable genetic predisposition and the reluctance to change anything in their way of life, gaining more and more fat accumulation. As you know, fat is stored not only in the subcutaneous fatty tissue, but also in internal organs, forcing them to work in the \”Surge\” mode with increased load. That is why those extra pounds always contribute to the emergence of opportunistic diseases. Another category of people take every extra kilogram of a disaster, trying to cope with the problem of excess weight with the help of various diets, physical training and corrective cosmetic procedures. Such tactics almost always bears fruit, if the metabolism is normal and can be adjusted change in diet and adequate physical exercise. Typically, a normal body weight provides a certain rhythm of life and man\’s ability to adhere to such a routine! But it often happens that a person has made many efforts, but there is no result. This may be due to hormonal changes in the organism and altered metabolism, then you need to contact a doctor. Sad future Suffice it to list the diseases, which are formed on the background of obesity: endocrine diseases, including diabetes, hypertension (high blood pressure), diseases of the joints, digestive disorders, the development of cancer, Impairment of Fertility. Of course, excess weight - not the only trigger factor for their formation, but the metabolic disease is never useful … On the other hand, the sharp loss of pounds, for example, subject to a strict diet, is also quite useful for the organism. Weight reduction should be gradual, physiologic is about 3 kg per month. The body gradually \”get used\” to the new routine nutrition and adapts under this system the entire metabolism. Then, as in rapid weight loss rate of all processes of the organism is reduced, there is immunosuppression, lack of nutrients leads to a decrease in human activity in everyday life. A solution to the problem so close and accessible … It is enough to observe only one principle - nutrition. Of course, compliance with these rules does not insure against all possible diseases, but those extra pounds will be much less prominence.